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“Weekly Idol” has become a staple in the list of show appearances that idols go on. The show is known for its humorous MCs, exciting activities, and games, and a couple traditions that all idols are familiar with. One of those traditions is the double speed dance, where they take one of the group’s song and have them dance it at two times the regular speed of the song. Here’s some of the best double speed dances of some of the toughest choreography out there! Check out how your favorite groups nailed it:

1. “If You Do” by GOT7